MGNF.Q
Lanee Zane, XIX, Kuala Lumpur
MGNF.Q
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humansofnewyork:

"Hold on a sec. I’m having a bad hijab day."
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Staceyclarkstylist || Kinfolk

Staceyclarkstylist || Kinfolk

Staceyclarkstylist || Kinfolk
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teamheichou:

yourstrulyjustin:

fitmitch:

girlgrowingsmall:

gym-doll:

stunnerdd:

Never really realized how much fat was inbetween organs too!

This is why people shouldn’t get discouraged when they first start losing weight. Its not gonna come off your tummy and thighs first its gonna come off between the organs.. where it shouldn’t be!

These visualizations are some of my biggest short-term motivators. They help me remember that a lot of the physical changes that occur from healthy habits are in parts we can’t see.

I couldn’t agree with Risa more. It’s easy to get discouraged when you feel like your hard work isn’t yielding any results, but things like this help me to remember that progress isn’t always visible. But that certainly doesn’t mean it isn’t occurring.

Visualization of how fat accumulates.

some helpful inspiration for my bros who are working hard to get fit…keep at it guys!
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inventfootball:

Don’t fall in! (via AFR)
inventfootball:

Don’t fall in! (via AFR)
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the-more-u-know:

1) Ginger - (add to 1-2 teaspoons daily to diet for general muscle pain)2) Cloves - (chewed gently for toothache / gum inflammation)3) Apple Cider Vinegar - (1tbsp mixed with water before meals for heartburn)4) Garlic - (made into a special oil for earache – recipe at the original article)5) Cherries - (joint pain, headaches – 1 bowl per day)6) Oily fish - (Salmon, tuna, sardines, trout, mackerel, herring – intestinal inflammation – 18oz per week)7) Yogurt - (PMS – 2 cups per day)8) Turmeric - (chronic pain – 1/4 teaspoon per day)9) Salt - (hot, salty foot baths for ingrown toenails – 1tsp per cup of water – 20 mins twice daily)10) Pineapple - (stomach bloating, gas – 1 cup of fresh pineapple)11) Peppermint - (add a few drops of the essential oil to bath for sore muscles)12) Grapes - (back pain – 1 heaping cup per day)13) Water - (general injury pain, helps wash away the pain-triggering histamine – 8 x 8 ounce glasses per day)14) Horseradish - (sinus pain – 1 teaspoon twice daily)15) Blueberries - (bladder / urinary tract infections – 1 cup daily)16) Raw Honey - (topical application 4 times daily for cold sores / canker sores) (see also our special report on raw honey)17) Flax - (breast pain – 3 tablespoons daily – must be ground or seeds will pass right through!)18) Coffee - (migraines – caffeine stimulates the stomach to absorb pain meds better)19) Tomato Juice - (leg cramps – tomato juice is rich in potassium – 10oz daily)20) Meditation